Asian Salmon Fish Cake Recipe
Salmon fish cake is a popular dish in Asian cuisine. It is a combination of fish, vegetables, and herbs, which is cooked together to create an aromatic and flavorful dish. The salmon fish cake is a great way to enjoy the unique taste of salmon in a unique way. This dish is also easy to prepare and it is also a healthy option to enjoy. In this article, we will discuss the ingredients, instructions, and nutrition of the Asian Salmon Fish Cake.
Ingredients:
The ingredients that you will need for this recipe are:
1. 1 lb of salmon fillet
2. 2 tablespoons of minced ginger
3. 2 tablespoons of minced garlic
4. 2 tablespoons of sesame oil
5. 1/2 cup of sliced scallions
6. 1/2 cup of diced red bell pepper
7. 1/2 cup of diced carrot
8. 1/2 cup of diced celery
9. 2 tablespoons of tamari
10. 2 tablespoons of rice vinegar
11. 1 teaspoon of sugar
12. 1/2 teaspoon of ground black pepper
13. 3 tablespoons of olive oil
14. 1/2 cup of panko breadcrumbs
15. 2 tablespoons of chopped cilantro
Instructions:
1. Preheat the oven to 400 degrees F.
2. Place the salmon fillet in a baking dish and season with salt and pepper. Bake for 15 minutes.
3. In a large bowl, combine the minced ginger, garlic, sesame oil, scallions, red bell pepper, carrot, celery, tamari, rice vinegar, sugar, and ground black pepper. Mix until the ingredients are well combined.
4. Add the cooked salmon to the bowl and mix until the salmon is well incorporated with the other ingredients.
5. Heat the olive oil in a large skillet over medium heat.
6. Form the salmon mixture into small patties and coat them in the panko breadcrumbs.
7. Fry the patties in the skillet until they are golden brown and cooked through, about 4 minutes per side.
8. Place the cooked patties on a plate lined with paper towels to absorb any excess oil.
9. Garnish the patties with the chopped cilantro and serve.
Nutrition:
This Asian Salmon Fish Cake recipe is a healthy and nutritious meal. The salmon is a great source of omega-3 fatty acids, protein, and B-vitamins. The vegetables provide essential vitamins and minerals, while the sesame oil and olive oil provide healthy unsaturated fats. The panko breadcrumbs provide carbohydrates, as well as additional texture and flavor.
One serving of this dish contains approximately 300 calories, 14 grams of fat, 23 grams of protein, and 24 grams of carbohydrates. It also provides 4 grams of dietary fiber, which is important for digestive health, as well as a good source of iron, magnesium, potassium, and calcium.
This Asian Salmon Fish Cake recipe is a great way to enjoy the unique flavors of salmon in a healthy and delicious way. The combination of the fresh salmon, vegetables, and herbs make this dish a flavorful and nutritious meal.
Tips and Variations:
This Asian Salmon Fish Cake recipe can be easily customized to suit your taste. You can add other vegetables such as mushrooms, zucchini, or broccoli for additional nutrition and flavor. You can also substitute the salmon for other types of fish, such as cod or haddock.
To make this recipe even healthier, you can use whole wheat breadcrumbs instead of panko breadcrumbs. You can also use low-sodium tamari and low-sodium soy sauce to reduce the sodium content of the dish.
This dish can be served as a main course or as an appetizer. If you are serving it as a main course, you can serve it with a side of brown rice or quinoa and a green salad.
Conclusion:
The Asian Salmon Fish Cake is a delicious and healthy dish that is easy to prepare. The combination of salmon, vegetables, and herbs create an aromatic and flavorful dish that is sure to please everyone. It is also a great way to enjoy the unique taste of salmon in a unique way. With the right ingredients and a few simple steps, you can enjoy this delicious dish in no time.
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