Best Bermuda Fish Cake Recipe

March 17, 2023 Post a Comment

The BEST Cod Fish Cakes are made in Bermuda My Eager Eats from myeagereats.com

Fish Cakes are a local favorite in Bermuda, and it's no wonder why. These delicious cakes are made with a mix of fresh fish, bread crumbs, and herbs, and can be served as an appetizer, side dish, or main course. They are easy to make and can be customized to suit your taste. Here is our favorite recipe for the Best Bermuda Fish Cakes.

Ingredients

To make the best Bermuda Fish Cakes, you will need the following ingredients:
2 pounds of fresh fish fillets, preferably cod, halibut, or haddock
1 cup of bread crumbs
1/4 cup of finely chopped fresh parsley
1/4 cup of finely chopped fresh chives
2 cloves of garlic, minced
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of olive oil.

Instructions

Begin by preheating your oven to 400 degrees Fahrenheit. In a medium bowl, mix together the bread crumbs, parsley, chives, garlic, salt, and pepper. Set aside.

Next, place the fish fillets on a baking sheet and brush them with the olive oil. Sprinkle the bread crumb mixture over the top of the fish. Bake the fish for 15-20 minutes, or until it is cooked through and the bread crumbs are golden brown.

Once the fish is cooked, remove it from the oven and allow it to cool slightly. When the fish is cool enough to handle, use a fork to flake it into small pieces.

In a large bowl, mix together the flaked fish and the remaining bread crumb mixture until everything is evenly combined.

Using a spoon or your hands, form the fish mixture into patties that are about 1/2 inch thick. Place the patties on a greased baking sheet and bake them for 10-15 minutes, or until they are golden brown and cooked through.

Serve the fish cakes with your favorite side dishes and enjoy!

Nutrition

One serving of the Best Bermuda Fish Cakes contains approximately 170 calories, 8 grams of fat, 2 grams of saturated fat, 0.5 grams of trans fat, 30 milligrams of cholesterol, 380 milligrams of sodium, 15 grams of carbohydrates, 1 gram of dietary fiber, 3 grams of sugar, and 14 grams of protein.

This recipe is a great source of lean protein, vitamins, and minerals. The fish is a great source of omega-3 fatty acids, which can help reduce inflammation and promote heart health. The bread crumbs provide complex carbohydrates and the fresh herbs add flavor and nutrition.

This is a great healthy and tasty meal that the whole family will enjoy. Enjoy!