Toddler Fish Cake Recipe
Do you want to prepare a healthy and delicious meal for your little one? Why not try this toddler fish cake recipe! Fish is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals. It is also low in saturated fat and calories, so it is perfect for toddlers. This recipe is easy to make, and it will be sure to be a hit with your little one. Here is what you need to make it.
Ingredients
- 1 pound of white fish fillets (cod, haddock, or tilapia)
- 2 tablespoons of extra-virgin olive oil
- 1/2 cup of cooked mashed potatoes
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of breadcrumbs
- 1 teaspoon of Dijon mustard
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
1. Preheat the oven to 375°F. Grease a baking sheet with non-stick cooking spray.
2. In a large bowl, combine the mashed potatoes, onion, garlic, parsley, breadcrumbs, mustard, salt, and pepper. Mix to combine.
3. Place the fish fillets on the prepared baking sheet. Divide the potato mixture evenly among the fish fillets, pressing down to form a crust.
4. Drizzle the olive oil over the fish and potato mixture. Bake for 15 minutes, or until the fish is cooked through and the potato crust is golden brown.
5. Serve the fish cakes with your favorite side dishes.
Nutrition
This recipe makes four servings. Each serving contains approximately:
- 220 calories
- 11 grams of fat
- 9 grams of carbohydrates
- 24 grams of protein
- 1.5 grams of fiber
- 620 milligrams of sodium
These fish cakes are high in protein and low in fat and calories, making them a healthy and nutritious meal for your toddler. The omega-3 fatty acids in the fish are also beneficial for brain and eye development.
This toddler fish cake recipe is a great way to introduce your little one to the world of seafood. It is easy to make, and your toddler will love it. Serve with a side of vegetables or fruit for a well-rounded meal.
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