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Whole Wheat Johnny Cake Recipe


Johnny Cakes Belize News Post
Johnny Cakes Belize News Post from belizenewspost.com

If you are looking for a deliciously sweet and comforting breakfast, then look no further than a Whole Wheat Johnny Cake. This quick and easy recipe is the perfect way to start the day with a nutritious and filling meal. Made with whole wheat flour, this dish is perfect for those who are looking for a healthier alternative to traditional white flour recipes. The hearty texture of the johnny cake complements the sweetness of the honey perfectly, making it a great breakfast treat for the whole family.

Ingredients:

For this recipe, you will need: 1 cup of whole wheat flour, 1 teaspoon of baking powder, ½ teaspoon of salt, 2 tablespoons of honey, 2 tablespoons of melted butter, ½ cup of milk, and 2 tablespoons of vegetable oil.

Instructions:

Begin by preheating your oven to 375 degrees Fahrenheit. Grease an 8-inch square baking pan with butter and set aside. In a large bowl, sift together the flour, baking powder, and salt. In a separate bowl, whisk together the honey, melted butter, milk, and vegetable oil until combined. Slowly add the wet ingredients to the dry ingredients and stir until just combined. The batter should be thick and slightly lumpy. Do not over mix. Pour the batter into the greased baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool for a few minutes before slicing and serving. Enjoy!

Nutrition:

This recipe yields one 8-inch square cake, which contains approximately 160 calories, 7 grams of fat, 1 gram of saturated fat, 22 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar, and 4 grams of protein. This dish is also a good source of iron and calcium. For a healthier version of this recipe, you can use coconut oil instead of butter, almond milk instead of dairy milk, and agave syrup instead of honey.

This Whole Wheat Johnny Cake is the perfect way to start your day off right. It’s sweet, hearty, and filled with wholesome ingredients that will give you the energy you need to tackle the day. Plus, it’s so easy to make, you can whip it up in no time. So, why not give it a try? You won’t regret it!


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