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Best Bajan Fish Cake Recipe

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Bajan Fish Cakes are a delicious, delicious snack that's perfect for any occasion. This Bajan-style fish cake is made with a creamy cod and potato filling, lightly spiced and fried in a golden coating. It's a great way to use up any leftover fish and is sure to be a hit with family and friends. Here's how to make the best Bajan Fish Cake Recipe.

Ingredients:

For the fish cakes, you will need:

  • 1 lb (450g) cod fillet
  • 1 large potato, peeled and grated
  • 1 small onion, peeled and grated
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup (60ml) vegetable oil
  • 1/4 cup (60ml) plain flour
  • 2 tablespoons minced garlic
  • 1/4 cup (60ml) breadcrumbs

Instructions:

1. Start by making the fish cakes. Place the cod fillet in a large bowl and break it into small pieces. Add the grated potato and onion, thyme, salt and pepper, and mix together. Shape the mixture into small patties and set aside.

2. Heat the oil in a large frying pan over medium heat. Add the fish cakes and fry for 5-7 minutes, until golden brown. Flip and cook for an additional 5-7 minutes. Remove from the pan and set aside.

3. In a small bowl, combine the flour, garlic, breadcrumbs and a pinch of salt. Dip each fish cake in the mixture and then return to the frying pan. Fry the fish cakes for an additional 5-7 minutes, until golden brown and cooked through.

4. Serve the Bajan Fish Cakes with a side of your favorite dipping sauce. Enjoy!

Nutrition:

One serving of Bajan Fish Cakes contains approximately:

  • Calories: 200 kcal
  • Carbohydrates: 19g
  • Protein: 12g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 1g

Bajan Fish Cakes are a great source of protein and are low in fat and calories. The cod and potato filling is packed with flavor and the breadcrumbs give the fish cakes a crunchy texture. These fish cakes are a great way to use up any leftover fish and are sure to be a hit with family and friends.

This Bajan Fish Cake Recipe is a great way to enjoy a tasty snack or appetizer. Serve with a side of your favorite dipping sauce, like a tartar sauce or a garlic aioli, and you're sure to have a hit on your hands. Enjoy!


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