Best Deviled Crab Cake Recipe
Are you looking for a delicious and easy-to-make crab cake recipe? Look no further than this deviled crab cake recipe! This recipe takes only 20 minutes to make and is sure to be a hit at any party or gathering. Not only is it delicious, but it is loaded with protein, healthy fats, and vitamins. You won't be disappointed when you serve this deviled crab cake recipe to your friends and family.
Ingredients
For this deviled crab cake recipe, you will need the following ingredients:
- 1 pound of lump crab meat
- 1/2 cup panko breadcrumbs
- 2 tablespoons mayonnaise
- 2 tablespoons dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- 1/4 cup chopped parsley
- 2 tablespoons chopped green onions
- 1/4 teaspoon garlic powder
- 2 large eggs
- 1/4 cup all-purpose flour
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Instructions
Start by preheating your oven to 375 degrees Fahrenheit. In a large bowl, mix together the crab meat, panko breadcrumbs, mayonnaise, dijon mustard, Worcestershire sauce, Old Bay seasoning, parsley, green onions, garlic powder, eggs, flour, paprika, and black pepper. Mix together until everything is evenly blended.
Using your hands, form the mixture into 8-10 patties. Heat the olive oil in a large skillet over medium-high heat. Add the crab cakes to the skillet and cook for 3-4 minutes per side, or until golden brown.
Transfer the crab cakes to a baking sheet. Bake in the preheated oven for 10-12 minutes, or until cooked through. Serve the crab cakes with lemon wedges. Enjoy!
Nutrition
This deviled crab cake recipe is a great source of protein, healthy fats, and vitamins. Each serving contains approximately:
- 250 calories
- 15 grams of fat
- 8 grams of carbohydrates
- 16 grams of protein
- 2 grams of fiber
- 1.5 milligrams of iron
- 12 milligrams of calcium
- 1.5 milligrams of Vitamin C
- 180 milligrams of sodium
The deviled crab cake recipe is also low in cholesterol and saturated fat. If you are looking for a healthy and delicious meal, this recipe is perfect!
Tips and Tricks
If you are looking to make a healthier version of this recipe, you can use reduced-fat mayonnaise and plain non-fat Greek yogurt instead of the mayonnaise. You can also substitute the panko breadcrumbs for whole wheat breadcrumbs or almond meal.
If you want to add a bit of heat to the crab cakes, try adding a teaspoon of cayenne pepper or red pepper flakes to the mixture. You can also add some chopped jalapenos for an extra kick.
If you want to make this recipe easier, you can use canned crab meat instead of fresh. Just be sure to drain and flake the crab meat before adding it to the mixture.
Serving Suggestions
These deviled crab cakes are delicious served with a lemon wedge and a dollop of tartar sauce or a creamy garlic-dill aioli. They are also delicious served over a bed of lettuce or a side of steamed vegetables.
You can also serve the crab cakes as an appetizer or as part of a sandwich. Try topping a toasted bun with a crab cake, some lettuce, tomato, and a dollop of mayonnaise. Yum!
Storage
If you have leftover crab cakes, you can store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the crab cakes for up to 3 months. To reheat, simply place the crab cakes in a preheated 350 degree Fahrenheit oven for 10-15 minutes. Enjoy!
Conclusion
This deviled crab cake recipe is sure to be a hit at any party or gathering. It is easy to make and full of flavor. Not only is it delicious, but it is also loaded with protein, healthy fats, and vitamins. Give it a try and you won't be disappointed!
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