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Banana Whey Protein Cake Recipe

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Bodybuilding Banana Whey Muffin recipe.
Bodybuilding Banana Whey Muffin recipe. from www.bulkbites.com

If you’re looking for a nutritious and delicious treat, then this banana whey protein cake recipe is for you. This cake is an easy-to-make, high-protein, low-carb dessert that’s sure to satisfy even the pickiest eaters. This cake is made with whey protein powder, bananas, and a few other ingredients that you probably already have in your pantry. It’s a great way to get the protein you need while still enjoying a sweet treat. So, if you’re in the mood for a healthy dessert, then give this banana whey protein cake a try!

Ingredients

To make this banana whey protein cake, you’ll need the following ingredients:

  • 2 cups of all-purpose flour
  • 1 teaspoon of baking powder
  • 3 ripe bananas, mashed
  • 1 cup of whey protein powder
  • 2 tablespoons of honey or maple syrup
  • 1 cup of non-dairy milk (almond, coconut, etc.)
  • 1 teaspoon of vanilla extract
  • 1/2 cup of melted coconut oil

Instructions

This banana whey protein cake is easy to make and only takes a few steps. Here’s what you’ll need to do:

  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine the flour, baking powder, and whey protein powder and mix together.
  3. In a separate bowl, mash the bananas and mix in the honey or maple syrup, non-dairy milk, vanilla extract, and melted coconut oil.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Pour the batter into a greased 9-inch round cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the cake cool for 10 minutes before serving.

Nutrition

This banana whey protein cake is a great source of protein, thanks to the whey protein powder. Each serving provides about 14 grams of protein, which is great for anyone looking to boost their protein intake. This cake is also low in carbs and high in healthy fats from the coconut oil, making it a great option for those following a low-carb or ketogenic diet.

Additionally, this cake is packed with vitamins and minerals from the bananas and other ingredients. Bananas are a great source of potassium, magnesium, and vitamin B6, all of which are important for healthy energy levels and muscle function. The non-dairy milk used in this recipe is also a great source of calcium and other vitamins and minerals.

Overall, this banana whey protein cake is a nutritious and delicious treat that everyone can enjoy. Not only is it high in protein and low in carbs, but it’s also packed with vitamins and minerals. So, the next time you’re in the mood for a sweet treat, give this banana whey protein cake a try!


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