Birthday Cake Protein Bar Recipe
What better way to celebrate a birthday than with a delicious, protein-packed cake? And what better way to get your cake fix than with a simple protein bar recipe? This birthday cake protein bar recipe is the perfect way to get your cake fix without the added sugar and calories. Plus, it's an easy way to make sure you're getting the protein you need to build muscle and stay healthy.
Ingredients
For this birthday cake protein bar recipe, you'll need the following ingredients:
- 1/2 cup oats
- 1 scoop of protein powder of your choice
- 1/4 cup honey
- 1/4 cup natural peanut butter
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1/3 cup of non-dairy milk
- 1/4 cup of chopped nuts
- 1/4 cup of dark chocolate chips
- 1/4 cup of dried cranberries
Instructions
This birthday cake protein bar recipe is super easy to make. Here's how to do it:
1. Preheat your oven to 350 degrees.
2. In a large bowl, mix together the oats, protein powder, honey, peanut butter, vanilla extract, baking powder, and salt.
3. Add the non-dairy milk and mix until all of the ingredients are combined.
4. Fold in the nuts, chocolate chips, and dried cranberries.
5. Grease a baking dish with cooking spray and spread the batter evenly.
6. Bake for 20-25 minutes, or until the top is golden brown.
7. Allow to cool before slicing into bars.
Nutrition
This birthday cake protein bar recipe is packed with protein and healthy fats. Each bar contains approximately:
- 200 calories
- 11 grams of protein
- 14 grams of fat
- 25 grams of carbohydrates
- 2 grams of fiber
- 10 grams of sugar
These protein bars also contain essential vitamins and minerals like iron, zinc, and magnesium.
Tips and Tricks
If you're looking to make these protein bars even healthier, try adding some pumpkin puree or applesauce instead of honey. You can also switch out the peanut butter for any other nut butter of your choice.
If you're not a fan of dried cranberries, you can also use raisins or chopped dried apricots. You can also add a handful of shredded coconut for some extra flavor.
These protein bars are also great for meal prepping. Simply make a double batch, wrap them individually, and store them in the freezer for an easy grab-and-go snack.
Serving Suggestions
These protein bars are great on their own, but you can also serve them with some Greek yogurt and fresh fruit for a complete meal. Or, you can enjoy them with a cup of coffee or tea for a quick snack.
If you're looking for a special treat, top the protein bars with some melted dark chocolate and some sprinkles. You can also drizzle them with some melted peanut butter for an extra special treat.
Variations
If you want to switch up the flavor of these protein bars, you can add some different spices to the batter. For a chai-spiced version, add in some ground cinnamon, nutmeg, and cloves. Or, for a gingerbread version, add in some ground ginger and cloves.
You can also switch up the nuts and dried fruit for different flavors. Try adding some chopped walnuts and dried blueberries for a tangy flavor. Or, mix in some chopped almonds and dried cherries for a sweet and nutty flavor.
Conclusion
This birthday cake protein bar recipe is a delicious and healthy way to get your cake fix without all of the added sugar and calories. Plus, it's packed with protein to help keep you full and energized throughout the day.
Not only is this recipe easy to make, but it's also customizable. You can switch up the ingredients and flavors to make your own unique and delicious protein bars.
So the next time you're looking for a healthy and delicious snack, give this birthday cake protein bar recipe a try. You won't be disappointed!
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