Bonefish Grill Maryland Crab Cake Recipe
If you’re looking for a delicious seafood dish that’s sure to impress, then you’ve come to the right place. Bonefish Grill’s Maryland Crab Cake recipe is sure to hit the spot. This dish is the perfect combination of savory and sweet, and it’s sure to be a hit at your next dinner party or family gathering. Here’s how to make it.
Ingredients
- 1 lb. jumbo lump crab meat
- 1/4 cup mayonnaise
- 1/4 cup Dijon mustard
- 1/4 cup panko breadcrumbs
- 1/4 cup finely chopped parsley
- 2 tablespoons finely chopped green onions
- 1 teaspoon Old Bay seasoning
- 1 large egg
- 2 tablespoons butter
- 1 tablespoon olive oil
Instructions
Begin by preheating your oven to 350 degrees. In a large bowl, mix together the mayonnaise, Dijon mustard, panko breadcrumbs, parsley, green onions, Old Bay seasoning and egg until it forms a thick paste. Add in the crabmeat and mix until everything is well combined.
Form the mixture into 8 equal-sized patties and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the crab cakes are golden brown.
In a large skillet over medium heat, melt the butter and olive oil together. Carefully place the crab cakes in the skillet and cook for about 3 minutes per side, or until golden brown.
Serve the crab cakes with your favorite sides and enjoy!
Nutrition
One serving (2 crab cakes) of this Bonefish Grill Maryland Crab Cake recipe is approximately 200 calories. It contains 11 grams of fat, 5 grams of carbohydrates, and 19 grams of protein. It’s also a good source of calcium, iron, and vitamin A.
This dish is a great option for those who are looking for a delicious, yet healthy meal. It’s high in protein and low in fat, making it a great option for those who want to watch their calorie intake. Plus, it’s packed with flavor, so you won’t even miss the extra fat and calories.
Bonefish Grill’s Maryland Crab Cake recipe is sure to be a hit at your next dinner party or family gathering. It’s easy to make and packed with flavor, so everyone will be sure to love it. Plus, it’s a great option for those who are looking for a healthy meal that’s still delicious. Give it a try today and you won’t be disappointed!
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