Delia Smith's Salmon Fish Cakes Recipe
Ingredients
Delia Smith's Salmon Fish Cakes recipe is a classic, full of flavour and easy to make. This recipe is a must-have in any kitchen, and it can be adapted for all tastes. The ingredients for this recipe are simple and can be found in any grocery store. It serves four people, and takes only twenty minutes to prepare and fifteen minutes to cook. Here is what you will need:
- Two cans of salmon in spring water, drained
- Two eggs
- Half a cup of plain flour
- One tablespoon of chopped parsley
- One tablespoon of chopped dill
- One tablespoon of lemon juice
- Half a cup of breadcrumbs
- Salt and pepper to taste
- Four tablespoons of olive oil
Instructions
To make Delia Smith's Salmon Fish Cakes recipe, begin by draining the two cans of salmon in a sieve. Place the salmon in a bowl and break it up with a fork. Add the eggs, flour, parsley, dill, lemon juice, breadcrumbs, salt, and pepper to the bowl. Mix all the ingredients together until they are well blended.
Heat a large frying pan over medium heat. Add two tablespoons of olive oil to the pan. Form the salmon mixture into eight patties and place them in the pan. Cook the patties for five minutes on each side, or until they are golden brown. Remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Heat the remaining two tablespoons of olive oil in the frying pan. Place the patties back in the pan and cook for an additional five minutes on each side. Serve the fish cakes warm with your favourite accompaniments. Enjoy!
Nutrition
Delia Smith's Salmon Fish Cakes recipe is a great way to get your protein and omega-3 fatty acids. Each serving of two fish cakes contains approximately:
- 113 calories
- 7.5 grams of fat
- 7.3 grams of carbohydrates
- 7.3 grams of protein
- 0.7 grams of fibre
- 36 milligrams of cholesterol
- 440 milligrams of sodium
The fish cakes are also a great source of vitamin A, vitamin C, vitamin D, calcium, and iron. These fish cakes make a great, healthy meal for the whole family. Enjoy!
Tips
For a lighter version of Delia Smith's Salmon Fish Cakes recipe, you can use low-fat mayonnaise instead of olive oil. You can also use brown rice flour or almond flour in place of the plain flour. This will make the fish cakes gluten-free. If you want to add more flavour, you can add garlic, onion, or any other herbs or spices of your choice.
For a low-carb version of the recipe, you can use cauliflower rice instead of breadcrumbs. You can also use flaxseed meal or chia seeds in place of the eggs. This will make the fish cakes vegan-friendly. Finally, for a dairy-free version, you can use vegan mayonnaise or olive oil in place of the eggs. Enjoy!
Conclusion
Delia Smith's Salmon Fish Cakes recipe is a classic that is full of flavour and easy to make. With a few simple ingredients, you can create a tasty meal for the whole family. This recipe is also easy to adapt for all tastes and dietary needs. So why not give it a try? Enjoy!
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