Skip to content Skip to sidebar Skip to footer
Home / breadcrumbs / cake / recipe / salmon / without

Salmon Cake Recipe Without Breadcrumbs

Post a Comment

Crab cake recipe with fresh sustainable crab The Frugal Flexitarian
Crab cake recipe with fresh sustainable crab The Frugal Flexitarian from frugalflexitarian.com

Making salmon cake without breadcrumbs can be a creative way to enjoy the savory flavor of salmon. This recipe is easy to make and is great for a healthy lunch or dinner. The combination of salmon, tomatoes, onion, and herbs give the cake a delicious flavor. Salmon is a great source of Omega-3 fatty acid and is also high in protein. For a healthy meal, serve this cake with a side of vegetables or a salad.

Ingredients

For this recipe, you will need the following ingredients:

  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup of diced tomatoes
  • 1 tablespoon of chopped fresh parsley
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of dried basil
  • 1/2 teaspoon of cayenne pepper
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of freshly ground black pepper
  • 2 (6-ounce) cans of salmon, drained and flaked
  • 1/2 cup of all-purpose flour
  • 1 egg
  • 1/4 cup of minced fresh dill

Instructions

To make the salmon cake without breadcrumbs, begin by preheating the oven to 375 degrees Fahrenheit. Grease a baking sheet with non-stick cooking spray or line it with parchment paper.

Heat the olive oil in a medium skillet over medium-high heat. Add the onions and garlic and cook for about 5 minutes, stirring frequently, until the onions are tender. Add the tomatoes, parsley, oregano, basil, cayenne, salt, and pepper and cook for an additional 5 minutes, stirring occasionally.

Remove the skillet from the heat and let the mixture cool slightly. In a large bowl, mix together the salmon, onion mixture, flour, egg, and dill until well combined. Form the mixture into 8 patties and place them on the prepared baking sheet.

Bake for 20 minutes, or until the salmon cakes are golden and cooked through. Serve warm with a side of vegetables or a salad. Enjoy!

Nutrition

This salmon cake recipe without breadcrumbs is a great way to enjoy a healthy and delicious meal. Each serving of two cakes contains approximately 250 calories, 11 grams of fat, 25 grams of carbohydrates, and 17 grams of protein. Additionally, this recipe is a good source of Omega-3 fatty acids.

For a lighter version of this recipe, you can use reduced-fat salmon, light mayonnaise, and non-fat Greek yogurt instead of the oil and egg. This will reduce the fat and calorie content of the recipe without sacrificing flavor.

For a vegan version of this recipe, you can substitute the salmon with a plant-based protein such as tempeh or tofu. You can also use a flaxseed or chia seed egg replacer in place of the egg.

This salmon cake recipe without breadcrumbs is a great way to enjoy a healthy and delicious meal no matter what dietary restrictions you have. Enjoy!


Post a Comment for "Salmon Cake Recipe Without Breadcrumbs"