Salmon Fish Cakes Recipe Jamie Oliver
If you are looking for a delicious and healthy way to satisfy your cravings for seafood, then salmon fish cakes recipe Jamie Oliver is a great option. This recipe is packed full of flavor and nutrition, making it a great choice for a meal or snack. Not only is it easy to make, it is also incredibly versatile, so you can customize it to your taste. Read on to learn more about this tasty dish.
Ingredients
This salmon fish cakes recipe Jamie Oliver is a great way to add flavor to your meal. To make it, you will need:
- 500g of fresh salmon
- 2 tablespoons of olive oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 2 tablespoons of freshly chopped chives
- 1 tablespoon of freshly chopped parsley
- 2 tablespoons of capers
- 2 tablespoons of Dijon mustard
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of lemon juice
- Salt and pepper to taste
- 4 large eggs
- 4 tablespoons of breadcrumbs
- Vegetable oil for frying
Instructions
To make this salmon fish cakes recipe Jamie Oliver, start by cutting the salmon into small cubes and set aside. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Add the thyme, chives, parsley, capers, mustard, Worcestershire sauce, and lemon juice and cook for another 2 minutes, stirring frequently. Add the salmon cubes and cook until the fish is cooked through, about 5 minutes.
Remove the skillet from the heat and let the mixture cool slightly. In a medium bowl, whisk together the eggs and breadcrumbs. Add the cooled salmon mixture and stir to combine.
Form the mixture into patties and heat the vegetable oil in a large skillet over medium-high heat. Fry the patties in batches until golden brown, about 3 minutes per side. Remove from the heat and serve.
Nutrition
This salmon fish cakes recipe Jamie Oliver is a great way to get a healthy dose of essential nutrients. Each serving contains:
- Calories: 304
- Fat: 18.8g
- Saturated Fat: 3.4g
- Carbohydrates: 13.4g
- Fiber: 2.2g
- Protein: 22.5g
- Sodium: 745mg
- Cholesterol: 125mg
- Potassium: 659mg
The dish is also an excellent source of omega-3 fatty acids, which are important for heart health. Additionally, the salmon is a good source of vitamin B12, which helps to maintain a healthy nervous system.
Tips for Making the Perfect Salmon Fish Cakes
This salmon fish cakes recipe Jamie Oliver is a great way to enjoy a healthy and delicious meal with minimal effort. Here are a few tips to help you make the perfect fish cakes:
- Use fresh salmon for the best flavor and texture.
- Don’t overcrowd the pan when frying the fish cakes, as this will cause them to stick together.
- Use a non-stick skillet to prevent the fish cakes from sticking.
- If you don’t have capers on hand, you can substitute them with pickles or olives.
- For a more intense flavor, you can add a teaspoon of paprika or cayenne pepper to the mixture.
- For a crispier coating, you can use panko breadcrumbs instead of regular breadcrumbs.
- If you don’t have time to make the fish cakes, you can freeze the mixture for up to a month.
Serving Suggestions
These salmon fish cakes are a great meal or snack on their own, but you can also serve them with a variety of sides. Some great options include roasted vegetables, quinoa, or mashed potatoes. You can also serve them with a variety of sauces, such as tzatziki, tartar sauce, or even a spicy mayo.
Conclusion
This salmon fish cakes recipe Jamie Oliver is a great way to enjoy a healthy and delicious meal. It is packed full of flavor and nutrition, making it a great choice for a meal or snack. Not only is it easy to make, it is also incredibly versatile, so you can customize it to your taste. With these tips and suggestions, you can enjoy this tasty dish any time.
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