The Very Best Crab Cake Recipe
Ingredients
Making the perfect crab cake requires just a few ingredients. You will need 1 pound of lump crab meat, 1/4 cup of mayonnaise, 1/4 cup of finely chopped red onion, 1/4 cup of finely chopped celery, 1/4 cup of chopped fresh parsley, 2 tablespoons of Dijon mustard, 2 tablespoons of fresh lemon juice, 1 teaspoon of Worcestershire sauce, 1 teaspoon of Old Bay seasoning, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper. You will also need 1/2 cup of plain bread crumbs, 2 tablespoons of all-purpose flour, and 1/4 cup of melted butter.
Instructions
To begin, mix all of the ingredients together, except for the bread crumbs, flour, and melted butter, in a large bowl. Gently mix all of the ingredients together, making sure not to break up the crab meat too much. Once all of the ingredients are well combined, form the mixture into eight equal-sized patties. Place the patties on a plate and place in the refrigerator for about 30 minutes. This will help them to hold together better when cooking.
Next, mix the bread crumbs, flour, and melted butter together in a shallow bowl. Take each patty, one at a time, and roll it in the breadcrumb mixture until it is completely covered. Place the patties on a greased baking sheet and bake in a preheated 375 degree Fahrenheit oven for 20 minutes, or until golden brown.
Once the crab cakes are finished cooking, remove them from the oven and allow them to cool. Serve the crab cakes with a dollop of tartar sauce or lemon wedges, if desired. Enjoy!
Nutrition
One crab cake contains approximately 250 calories, 14 grams of fat, 14 grams of carbohydrates, and 14 grams of protein. Crab cakes are a great source of lean protein and are a healthy alternative to other fried foods. They are also low in carbohydrates, making them a good choice for those who are trying to limit their intake of carbohydrates.
Although crab cakes are a healthy option, it is important to note that they are high in fat. It is important to watch your portion size when eating crab cakes, as eating them in excess can lead to weight gain. Additionally, the added butter and bread crumbs can add up quickly in terms of calories, so it is important to be mindful when preparing this dish.
Tips
If you want to cut down on the fat content of this dish, you can use low-fat mayonnaise and substitute the melted butter with olive oil. Additionally, if you want to add some extra flavor to your crab cakes, you can mix in some diced bell peppers, capers, or minced garlic. If you are looking for a healthier alternative to bread crumbs, you can use crushed up whole-wheat crackers or oats instead.
This recipe for the very best crab cakes is sure to be a hit with your family and friends! They are easy to make and can be served as an appetizer or as a main course. Enjoy!
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